Kendall Jenner’s Mental Health Tips Are “Higher Goddess” Energy
Kendall Jenner is famously one of the more private members of the Kar-Jenner family, but she’s breaking her silence on how she’s embracing a new wellness chapter. In The Kardashians on Hulu and in a recent podcast interview, the model — who’s been open about her struggles with social anxiety and depression in the past — shared strategies she’s learned to reduce anxiety in her day-to-day life and protect her energy. Kendall Jenner ’s mental Health tips include everything from techniques to support work-life balance to a TikTok trend that’s all about self-love — as well as details of a “well-being room” she has in her home. Through validating her experiences, finding ways to de-escalate moments of anxiety, setting boundaries, and engaging with her inner child, Jenner revealed she is on a mission to level-up her wellness on all fronts and tap into her “higher goddess.” As a guest on the On Purpose With Jay Shetty podcast, the reality star said that her self-work has also impro...